Mobility is how well you can move your body through its full range of motion without pain or compensation. The goal of mobility is to make sure you can move as efficiently and pain-free as possible. Mobility is the foundation of efficient movement, everything you do with your body relies on it.
At ROMBOT, we’ve created exercise programs that help you target mobility throughout your body. Our bodyweight exercise programs help you to focus on form and teach your body to build muscle memory so you learn to move your joints the right way.